Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Here are 5 Benefits of Cycling Exercises with our application:
- Burn Calories - A good thirty minute workout on a bicycle can burn as much as 500 calories
- Cardiovascular Health - Planned cycling programs include both endurance and cardiovascular training during the workout. At several points you may be required to break your steady pace and speed up to increase your heart rate.
- Shapely Legs - Three cycling workouts a week will make a difference in the shapely appearance of your leg
- Get an Ab workout while spinning your legs - As you spin your legs, you get an upper body rhythm going that helps you keep your leg rhythm. The movement from a slightly bent position and side to side works both the central abdominal muscles and those along the side of your abdomens.
- Mental Strength - The warm up and cool down for each exercise you do, are great ways to relax your mind.
Now, available for iPad also! Spinning your legs was never easier.
Stay fit, be healthy!
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